Saturday 27 October 2012

Three bean vegetable Chilli

This is dish hat can be used as a side to some Macho Nachos( toasted nachos with cheese, jalapeño peppers, salsa and ground beef chilli), but it also makes a great vegetarian dish.

The trick with this is to use dried beans, most supermarkets sell them and the choice of beans is entirely down to personal taste. However, I have found that a combination of Kidney beans, Aduki beans and black eyed beans. I have found that soaking these for 24 hours in a good rich vegetable stock improves the taste and the sweetness, but make sure the stock is cold or the beans go a slushy, unnatural texture.

Ingredients

  • I cup each of Kidney, Aduki and Black eyed beans. If using tinned make sure you drain well.
  • 1 red onion finely chopped
  • 2 sticks of celery finely chopped
  • 2 red chilli, finely chopped leave seed in for extra warmth
  • 2 cloves of garlic crushed
  • 2 small carrots finely chopped
  • 2 tins of plum tomatoes
  • 2 tsp smoked paprika
  • 1 tbsp oyster sauce( optional)
  • Salt and black pepper to taste
  • 2 tbsp cornflour
  • 50ml tomato purée
  • 1tsp each of cumin, ground coriander and ginger
  • 50g dark brown sugar.
  • Juice of 1 lime

Method

  1. Soak the beans for 24 hours in a good vegetable stock ( low or no salt stock) and throw away any beans that float. remove, rinse under running cold tap and drain.
  2. Fry off the beans with a tablespoon of groundnut or rapeseed oil on high heat until they start to caramelise. Add in the onions, celery, garlic and carrot on a lower heat until the onions are soft and translucent. Then add the cumin, coriander and ginger
  3. Add tinned tomatoes, chilli, tomato pure, oyster sauce ( if using )and paprika and bring to boil.
  4. Simmer for 60 minutes and adjust flavour with salt and pepper. Add sugar and lime juice.
  5. If not thick enough the follow steps 6.
  6. Mix the cornflour with a couple of tablespoons of cold water then add to chilli mix.
  7. Bring back to boil for a clue of minutes to cook off the cornflour and thicken.
  8. Serve with rice or toasted tortillas, sour cream and salsa.