Monday 17 June 2024

Butternut Squash, Red Peppers and Chickpea parcels.

 Ingredients

  • 1 butternut squash (1.2kg)
  • 2 red onions
  • 1 bulb of garlic
  • ½ x 460 g jar of roasted red peppers
  • 1 x 700g jar or 2 x 400g tins of chickpeas
  • 2 tablespoons ras el hanout , plus extra for dusting
  • 1 bunch of mint (30g)
  • 1 bunch of flat-leaf parsley (30g)
  • 3 tablespoons dried cranberries
  • 100 g couscous
  • 100 g feta cheese
  • 2 sprigs of rosemary
  • 1 x 270 g pack of filo pastry
  • 1 tablespoon runny honey
  • 2 tablespoons unsalted pistachios
  • 1 lemon
  • 1 stick of cinnamon
  • 1 teaspoon rose harissa
  • 2 x 400 g tins of plum tomatoes
  • 8 tablespoons natural yoghurt

  • Method 

  1. Bake the butternut squash, onions and garlic on 180c for 2 hours on a non-stick baking tray. 
  2. Allow to cool, squeeze out the garlic and roughly chop the squash and onions, discarding the skin and seeds. 
  3. Drain the peppers and roughly chop about 1cm pieces. 
  4. Add half the chickpeas, discard the liquid. 
  5. Season well with salt and pepper, mix in finely chopped mint and parsley. 
  6. Mix in the cranberries and couscous.  Mix well but don't crush.  Using hands after this to crumble and crush gently the feta with the mix. 
  7. Using a muffin tin, place 6 sheets of filo over the tin, cut and gently push into the tin. You can use melted butter or veg spray between the sheets, but not always needed. 
  8. Spoon the mix into the filo cases so they are just over full.  Sprinkle rad el hangout and rosemary over the top with a few pistachio.  A drizzle of olive oil, then bake for 22-25 minutes on 180c
Serve hot or cold with some sour cream and some spicy tomato and rash el handout dip.